Are you struggling through a difficult season and feeling overwhelmed and discouraged? Does therapy sound like it might be your next right step, but you aren’t sure what it will be like?  I totally understand! It’s so normal to feel a little scared to open up to someone you don’t know. My goal is to help you feel as comfortable as possible by creating a judgement-free, compassionate space where you can show up honestly and authentically. Clients who have worked with me have said it’s like sharing with an understanding friend. I love to hear that. Whoever you choose to work with should feel like an ally on your journey. With an ally by your side, you can meet challenges with more optimism and hope.

As I get to know you, we will decide together what moving forward might look like for you. Along the way, I will try to help you hold self-compassion alongside your desire to see growth and change. Growth can be a messy process and I will help you learn how to hold space for and honor yourself. Self-compassion is a powerful coping skill that builds resilience.