Staci Levine, MSW

Learning to live in the present, rather than worrying about the past or anxious about the future.

Feeling overwhelmed by the past or anxious about the future? You're not alone. Together, we can explore a different approaches that work for you to learn to live in the present moment to support you in your healing. As a therapist, I believe that true growth and healing come from cultivating self-compassion, authenticity, and mindfulness, creating space for you to fully embrace the now. In our work together, we’ll focus on building awareness and connection through techniques rooted in mindfulness, expressive arts, and somatic practices.

With a compassionate, non-judgmental approach, I am committed to providing a safe, trusting environment where you can feel seen, heard, and valued. I recognize the therapeutic relationship as the foundation of healing, where client and therapist collaborate toward meaningful change. I utilize evidence-based practices and trauma-informed methods, emphasizing a multidisciplinary approach to address a range of challenges, including trauma, emotional regulation, ADHD, anxiety, depression, grief, sexual trauma, self-esteem/confidence building, identity, & life transitions. As a certified yoga teacher, I bring a holistic perspective to therapy, acknowledging that you are one whole person.

Throughout my career, I have supported individuals navigating diverse life challenges, including those with ADHD, highly sensitivity people, LGBTQ+ identities & sexualities, women’s issues, and those overcoming past traumas. I believe that by fostering deeper self-awareness, we can identify patterns that may hold you back, and together, we’ll create personalized strategies to help you feel empowered and prepared to face life’s challenges.

Walk & Talk Therapy

In addition to traditional therapy, I offer walk and talk therapy to integrate the healing power of nature into our work. Walk and Talk therapy offers a movement-based approach to healing, combining the ease of walking with the support of a compassionate therapist.  Sessions take place on a semi-paved, well-lit path with benches available for breaks. Prefer not to walk but still want to be outdoors? We can settle on a blanket, lawn chair, or one of the park’s many benches. Please contact me for more information about walk and talk therapy.

Outside the therapy office, I enjoy connecting with loved ones, exploring new hiking trails, baking, crafting, yoga & meditation. I look forward to getting to know your story, learning what brings you joy, and supporting you in a transformative journey toward balance, purpose, and a more present life.

Let’s work together to create a meaningful, empowered path forward.