Ursula Austin

Welcome to the journey of self-discovery and healing! Taking the step to seek therapy is a courageous decision, and I'm genuinely thrilled to accompany you on this path. You deserve a safe, nonjudgmental space where you can explore, heal, and grow.

Life presents us with various challenges, from relationship struggles to parenting dilemmas and everything in between. Whether you're facing overwhelming stressors or navigating major life transitions, therapy offers a beacon of hope and support. My goal is to provide you with personalized care tailored to your unique needs, helping you find clarity, balance, and self-understanding.

There is no one-size-fits-all, and together, we will address a wide range of concerns, including anxiety, depression, relationship issues, parenting challenges, grief, and life transitions. Whether you're seeking individual therapy, couples counseling, or family support, I'm here to offer guidance and practical coping skills to help you thrive.

Marriages

Marriages can face rough patches but with the right support, you can overcome obstacles and build a stronger, more resilient bond. Whether you're considering premarital counseling, struggling with marital conflicts, or facing the complexities of blended families, I provide a neutral space where you can work through challenges and find common ground.

Parenting

Parenting can be particularly demanding, and I offer specialized support to help you navigate the complexities of raising children in today's world. Together, we'll identify strategies to bring peace to your household and strengthen your connection with your family.

Loved Ones with Addiction

Navigating the challenges of addiction within a family can feel overwhelming, but you don't have to face it alone. As a therapist, I specialize in supporting families dealing with addiction, providing a safe space to process emotions, set healthy boundaries, and address underlying traumas. Whether you need to vent, seek guidance, or find direction, I'm here to walk alongside you on this often long and difficult journey. Together, we can work towards healing and resilience.

Remember, you're not alone on this journey. By reaching out for help, you're taking a powerful step toward positive change and personal growth. I'm honored to walk alongside you as you embark on the path to improved health, wellness, and fulfillment. Together, we'll navigate the twists and turns of life, fostering healing, hope, and transformation every step of the way.

Come as you are.

As a therapist, I believe in the power of connection, whether it's through laughter, tears, celebration, or shared interests. Taking care of yourself is essential, and I find solace in simple joys like the serenity of water - be it by a poolside, beach, or dock. My daily routine includes moving my body for at least 30 minutes, whether it's walking with my faithful companion Charlie, indulging in a quick workout, or enjoying the freedom of floating and swimming.

Beyond self-care, I cherish moments spent with my husband of nearly 25 years and our four adult children. Whether we're gathered around the game table, dining out, or exploring new destinations, these connections fuel my soul and enrich my journey.